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すっかり秋♪♪♪2014年09月12日

皆さんこんにちは!アラフォーながらも言い続けます!体操のお姉さんの大塚です(笑)
朝晩が涼しくなりすっかり秋めいてきましたね♪
季節の変わり目、体調等崩されてはいませんか?

さて、そんな秋めいてきた午後、いつもは運動レクを担当している私ですが、本日は「口腔レク」と称して椅子に座ったままの腹式呼吸から始まり、上半身のストレッチ、唾液腺のマッサージ、発声等など口腔機能向上の為のレクレーションを行いました。
普段の運動レクは一ヶ所に集まっていただき、集まった方と運動を行うのですが、今日は少し志向をかえて朝の体操の時のように前に立ち、利用者様全員に参加していただきたい!!!と言う、何とも押し付けがましい思いを胸にレクレーションを行いました。

そんな形で始まりました口腔レクですが、着席されている利用者様のほとんどの方にご参加いただき、とても活気のある30分間を過ごす事ができました♪
特に普段はなかなか積極的にレクレーションに参加されない男性の利用者様の参加が多かったのがとても印象的でした。


運動機能もそうですが、口腔機能が低下してくると身体の様々な機能が低下して、健康に大きな影響を及ぼします。
例えば噛む機能が低下すると消化吸収がうまく行えなくなったり、飲み込む機能が低下すると誤嚥を起こしたり。

話しは少し変わりますが、シリウスに毎日通われている96歳の男性がいらっしゃいます。
その方は、毎日シリウスに来てから帰るまで、ご自分のペースでみっちりリハビリをされています。
シリウス利用当初は立つのもやっと、歩く事などできませんでしたが、今は4点杖にて片方を支えてもらえば歩けるまで回復されています。
その方には「奥様の負担を少しでも軽くしたい」と言う大きな目標があります。

私は高齢になると維持がやっと、向上は難しいと考えて現在まで運動指導の仕事に携わって参りましたが、シリウスに入社し、この方と出会った事で「いくつになっても目標を持って努力すれば低下した身体の機能も向上する」と言う事を教えていただきました。


みなさん、今からでも遅くありません!!!!!!
自分の為、愛する家族の為、かわいい孫の為、かわいいペットの為、目標は何でもいいと思います!身体の機能を低下させない、向上させる為にシリウスで一緒に頑張りましょう♪♪♪


コメント(6671)

  大変ご立派なご忠告・有難うごだいます。私も96歳のお爺ちゃんを目標にがんバリます。

 お母さんは、反対・反対・反対・もう看護婦さんには、もう飽きた・・・・でも、孫が爺

  ちゃん僕が、大学卒業まで頑張れ。・・・金がいるもんネ。人生目標をモテ!・・大切です。
 
 シリウスに通いだしてから随分と学びましした。若い皆さんに会うだけでも有難いことです。

  (末長く宜しくお頼み申すぞ)(*^_^*)

 

  

いつもコメントありがとうございます(o^^o)
私自身、家事と育児と仕事に追われ…なかなか目標を持ってもたどり着くどころかスタートさえ切れていません(笑)
シリウスでは前田さんをはじめ、人生の大先輩方々から多くを学ばせていただいています。
これからもご指導ご鞭撻をよろしくお願い致します(o^^o)

昨日から急に冷え込んでまいりましたので、体調を崩されないようにして下さいね(o^^o)
ではまた明日お会いできるのを楽しみにしています♪

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