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暑い日が続きますね~(-_-;)2014年08月12日

お久しぶりです。作業療法士の松井です(^O^)

梅雨が明けたのもつかの間、今度は大きな台風が続き、日本各地に被害が出ていましたね。ここ福岡は目立った影響はなかったものの、被害が大きかった地域の様子を連日続いたニュースで知り、とても心苦しく思いました。
さて、そんな台風も去り、ますます暑い日が続いていますが皆様体調のお変わりはありませんか?私はここ最近、熱中症になってしまい数日体調を崩していました。屋内でのお仕事が中心となるので熱中症の心配はないと横柄にかまえていたのが悪かったと反省しています。まさかねぇ~(-o-)と思っていたのですが・・・・。そうなんです!熱中症は屋内にいても起こるんです!熱中症の死亡状況を調べたところ、90%が屋内で、その内3割が夜間に亡くなっているというデータがあるそうです。睡眠中は水分摂取が出来ない上、熱帯夜にもなると睡眠時に失われる水分量はなんと500ml!?たくさんの量の水分が体から汗となって出ているんですね~
そこで、熱中症から皆様を守るため有効といわれている対策をご紹介します!

1.ミネラル、水分をしっかり取る。
 →「ミネラル」と「水分」は確実な摂取が必要です。寝る前にコップ1杯分の水を飲む習慣を!
また、ミネラルは人間の体内では作ることができないので、ミネラルが入った食べ物や
飲み物を摂る必要があります。

2.室温の調節
 →温度は28度以下、湿度は50~60%の設定を目安にするとよいです。

3.体の体温を調節
 →体の熱を摂る必要がありますので、血管の太い個所(腋下、首)を冷たいもので冷やすと
よいです。
もうすでに知っている方が多いと思うのですが、改めて紹介しました。

皆様もこんな風に熱中症で倒れないように・・・・・
IMG_5695.JPG

しっかりと水分補給をして、夏を楽しみましょう\(^o^)/
IMG_5698.JPG

追伸:瀧石さんごめんなさい・・・。そして出演ありがとうございました!!(笑)

コメント(2818)

  今年は、大変な異常気象の連続でしたね・先日は、熱中症になりかけで心配しました。

 ご注意有難うございます。水はかなり飲んでいますが、家で一人ときは、匂いのする水が

  多いので効き目が異なることに留意しなければと反省しています。

   色男の瀧石さんごめんなさい・・・。そして出演ありがとうございました。は、

 グッと 引き上げました。

  お世話になります。良い相棒見つけて下さい。ご多幸をおいのりします。

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